Posts about emotional mind, rational mind, and wise mind written by dbt-cbt workbook. Wise mind. wise mind is the coming together, the overlap of reasonable mind and emotion mind. but when they come together or overlap, they produce something bigger. Wise mind: previously we discussed reasonable mind and emotion mind. wise mind is that place where reasonable mind and emotion mind overlap. it is the integration of. Using either emotion mind or reasonable mind exclusively can get us into trouble. many people will view a reasonable minded person as being dry or cold.. Wise mind: experiencing integration & intuition is a concept in dialectical behavioral therapy (dbt). it assumes that you are capable of experiencing wisdom in your. ←track your emotional level using “the levels of emotion chart” from the dbt-cbt workbook (with estimates of emotional mind and rational mind).
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